Saturday Practices Nov 17

Finally it's weekend again and Burnaby Lake was busy -two sprint practice session were held on the lake today. The younger athletes had the early shift and Kiran, Kristin, Rebecca, Emily and Connor were joined by Elliot and Jordan from Fort Langley Canoe Club for a paddle and weights workout. Afterwards the master showed up for an hour long technique paddle. Besides the rain we had a good turnout with Jeff, John, Gary, Chris, Darrell, Caroline, Jackie and Katja. The only ones complaining about the rain were our two Coaches Lynn and Sara (FLCC) - I am sure they would have rather joined us on a paddle rather than sitting still in the coach boat and just watch.

While the younger athletes are getting ready for their weights (above: Kiran and Kristin)
the master make their way out onto rainy Lake Burnaby (below: &Coach Lynn ,Chris & Gary and Darrell).