High Performance Training
This program is for athletes that are either on the Provincial NextGen , the Provincial team or striving to make these teams. The paddlers will compete at the Provincial Championship with the goal of qualifying to race at the National Championship. They may also be selected to race at International events. The athletes will train between six to twelve times per week. High Performance is commitment to training.
| Ages | U15, U16, U17, U18+ |
| Training Stage | Train to Compete | Train to Win |
| Experience Level | Advanced Experience | Coach Recommendation |
| Location | Burnaby Lake Rowing Pavilion |
| Fees | Spring Fees - $518.00 Summer Fees - $446.00 Fall Fees - $230.00 Winter Fees - $495.00 + Annual Sprint Membership Fee |
2025 Practice Schedule
Spring Session (April, May, June)
- Monday 4:00pm to 5:30pm
- Tuesday 4:00pm to 5:30pm
- Wednesday 4:00pm to 5:30pm
- Thursday 4:00pm to 5:30pm
- Friday 4:00pm to 5:30pm
- Saturday 8:00am to 11:00am
- PLUS gym workouts as prescribed by the Coaching staff
Summer Session (July, August)
- Monday 6:30am to 8:30am & 4:00pm to 6:00pm
- Tuesday 6:30am to 8:30am & 4:00pm to 6:00pm
- Wednesday 6:30am to 8:30am & 4:00pm to 6:00pm
- Thursday 6:30am to 8:30am & 4:00pm to 6:00pm
- Friday 6:30am to 8:30am & 4:00pm to 6:00pm
- PLUS gym workouts as prescribed by the Coaching staff
Fall Session (September, October)
- Monday 4:00pm to 5:30pm
- Tuesday 4:00pm to 5:30pm
- Wednesday 4:00pm to 5:30pm
- Thursday 4:00pm to 5:30pm
- Friday 4:00pm to 5:30pm
- Saturday 8:00am to 11:00am
- PLUS gym workouts as prescribed by the Coaching staff
Winter Session (November, December, January, February, March)
*Winter sessions will be a mix of dryland and on-water as weather permits
- Monday 4:00pm to 5:30pm
- Tuesday 4:00pm to 5:30pm
- Wednesday 4:00pm to 5:30pm
- Thursday 4:00pm to 5:30pm
- Friday 4:00pm to 5:30pm
- Saturday 8:00am to 11:00am
- PLUS gym workouts as prescribed by the Coaching staff
*Schedule subject to change for reason such as but not limited to: weather, events at the lake, and coach availability.
Interested in finding out more? Please contact: programcoordinator@burnabylake.com
