Intro to Sprint

Intro to Sprint Canoe & Kayak Programs

Our Intro to Sprint program is the perfect way for youth and adults to try sprint canoe and kayak in a fun, safe, and team-oriented environment at Burnaby Lake.

This program is designed for beginners with no previous paddling experience. Participants will learn the fundamentals of canoeing and kayaking while building confidence on the water and having fun with our coaches and team.

All sessions are led by nationally certified coaches who focus on safety, skill development, and creating a positive first experience in the sport.

What You Will Learn

During the Intro to Sprint program, participants will:

• Learn basic paddling techniques
• Develop balance and boat control
• Learn water safety skills
• Try different types of canoes and kayaks
• Improve coordination and confidence
• Experience training in a fun team environment

This program is the first step in our athlete development pathway and is a great introduction to sprint canoe and kayak.

After completing the Intro to Sprint program, participants may choose to continue into our Youth Competitive or Adult programs.

Program Information

Ages: 10-17 years old & 18+
Experience: Beginners welcome. No previous paddling experience required
Location: Burnaby Lake Rowing Pavilion

Sessions: 4 Intro to Paddling sessions
Fees: $120 for 4 sessions (includes $40 Affiliate Membership fee covering insurance)

The $40 Associate Membership fee will be credited toward future programs if you continue paddling with the club.

What to Bring

Participants should bring:

• Comfortable athletic clothing (quick-dry recommended)
• Towel
• Water bottle
• Sunscreen and hat
• Change of clothes (optional)

Schedule may change due to weather, lake events, or coach availability.

Ready to Try Paddling?

We would love to have you join us on the water.

For more information or to register, please contact:programcoordinator@burnabylake.com